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Tag: how to do Ardha Matsyendrasana

  • Ardha Matsyendrasana or Half Fish Pose: 7 well being advantages

    Ardha Matsyendrasana or Half Fish Pose: 7 well being advantages

    [ad_1] Ardha Matsyendrasana or the Half Lord of the Fishes pose is sweet for intestine well being. Be taught extra advantages of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that includes a deep twist whereas being seated. It targets your belly organs,…