Onnikka relies on the Persuasive Techniques Design methodology developed on the College of Oulu below the management of Professor Harri Oinas-Kukkonen, with a deal with guiding conduct change. Onnikka has now been developed right into a cell software, and in accordance with the outcomes of a latest trial, it’s an efficient instrument for self-management of weight problems.
The trial investigated whether or not a cell phone app may assist in weight reduction when used alone, with out extra assist measures. A complete of 200 contributors with a physique mass index (BMI) of 30–40 kg/m² took half within the research. The trial in contrast those that used the cell Onnikka app with a management group. The management group additionally acquired entry to the app, however solely six months after the beginning of the research.
The outcomes of the trial show that the burden of these utilizing the cell Onnikka app decreased considerably over six months (-2.5%), whereas the management group skilled a slight weight enhance (0.2%). The constructive impact of the cell Onnikka app endured even after 12 months within the cell Onnikka group (-2.1%).
Individuals within the research confirmed distinctive dedication to utilizing the app, as they have been very lively customers of the app throughout the intervention and almost 90% of them have been nonetheless taking part within the trial a yr later. Sometimes, most customers of life-style apps discontinue utilization shortly after beginning.
The outcomes point out that cell Onnikka successfully helps weight reduction, and the constructive impression lasts for not less than a yr. “Cell Onnikka could possibly be not less than a partial answer to the rising weight problems epidemic,” says Professor Janne Hukkanen, who led the scientific trial.
Individuals within the research acquired no different remedy for his or her weight problems apart from cell Onnikka. “This exhibits that the app is a resource-efficient possibility for giant affected person teams. Our research stands out qualitatively with its massive variety of contributors and lengthy follow-up interval,” notes Hukkanen.
The latest research was performed as a part of the R2B (Analysis to Enterprise) venture in collaboration with Enterprise Finland. Throughout this venture, a cell model of the Onnikka weight administration program was developed. On the conclusion of the research, the Onnikka Well being firm was established to commercialize the cell Onnikka app and make it extensively out there to well being care organizations. The research was published within the Worldwide Journal of Weight problems.
Well being care suppliers can supply Onnikka to their sufferers. Pilots have been launched, together with within the Central Finland well-being companies county, in addition to in Vantaa and Kerava.
In Finland, there are roughly 1.2 million people with weight problems. “Digital remedy for weight problems is a viable self-care possibility, and we’ve got now demonstrated its effectiveness when the digital remedy relies on analysis,” says Professor Markku Savolainen, an emeritus professor on the College of Oulu and one of many fundamental builders of the Onnikka weight administration program.
Jaakko O. Markkanen et al, Cell well being behaviour change assist system as impartial remedy instrument for weight problems: a randomized managed trial, Worldwide Journal of Weight problems (2023). DOI: 10.1038/s41366-023-01426-x
New app discovered to be an efficient assist within the remedy of weight problems (2023, December 19)
retrieved 19 December 2023
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