Martha Stewart, 82, sends fans wild as she shows off

Martha Stewart, 82, sends followers wild as she reveals off her spectacular Pilates strikes

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  • Stewart shared a video of herself doing a Pilates reformer exercise on Sunday 
  • She was joined by her pal Dr. Rekha Kumar, an endocrinologist in New York 
  • Stewart wrote that the exercise is ‘more durable and simpler than it appears to be like’

Martha Stewart might have revealed her secret to everlasting youth.

The 82-year-old impressed followers on Sunday when she gave a behind-the-scenes have a look at her non-public reformer Pilates session at Bedford Pilates & Health Studio, which is close to her farm in New York. 

Stewart, who made historical past because the oldest girl to ever grace the duvet of the Sports activities Illustrated Swimsuit difficulty final yr, was joined by her pal Dr. Rekha Kumar, an endocrinologist and weight problems specialist in New York Metropolis.

‘More durable and simpler than it appears to be like!!’ she captioned the 37-second video of their exercise, tagging the studio in her Instagram submit. 

Martha Stewart, 82, gave followers a behind-the-scenes have a look at her Pilates reformer exercise at Bedford Pilates & Health Studio on Sunday
The footage reveals the home guru mendacity on her again on the reformer, her legs elevated in a tabletop place as she lifts her arms up and down
The footage reveals the home guru mendacity on her again on the reformer, her legs elevated in a tabletop place as she lifts her arms up and down
Stewart was joined by her pal Dr. Rekha Kumar, an endocrinologist and weight problems specialist in New York Metropolis

The footage reveals Stewart mendacity on her again on the reformer, her legs elevated in a tabletop place along with her ankles crossed. 

The home guru is holding onto the straps behind her as she alternates between transferring her arms up towards the ceiling and right down to her hips, working each her abs and arm muscle tissue. 

Stewart is understanding throughout from Kumar, who’s doing the identical workout routines on the reformer that’s to the left of hers. 

Their non-public Pilates teacher was presumably the one who filmed them throughout their coaching session on the chilly winter day. 

The video has obtained greater than 200 feedback from followers, lots of whom had been satisfied Pilates is what helps hold Stewart wanting younger. 

‘The fountain of youth women and gents,’ one particular person responded. 

Martha [in] her Pilates period. Omg I find it irresistible,’ one other gushed. 

‘Pilates on the reformer retains me younger!’ another person shared. 

‘More durable and simpler than it appears to be like!!’ Stewart wrote within the caption
Stewart additionally proudly shared a video of Kumar demonstrating a ‘new place’ on the reformer
‘My inspiration,’ Stewart wrote within the caption. ‘Humbled to encourage somebody who so many aspire to be due to your grace, grit, and power,’ Kumar responded
The video of Stewart doing Pilates has obtained greater than 200 feedback from followers, lots of whom had been satisfied the exercise is what retains her wanting younger

Kumar revealed an added element about their early-morning exercise when she commented: ‘We’re fairly in sync for 7 a.m.! I’m sore.’

Stewart additionally proudly shared a video of her pal demonstrating a ‘new place’ on the reformer, writing: ‘My inspiration.’ 

‘Humbled to encourage somebody who so many aspire to be due to your grace, grit, and power,’ Kumar responded. 

The subsequent day, Stewart posted a photograph of herself sporting an simple glow whereas choosing up a espresso in a puffy down coat from Aritzia. 

The entrepreneur, who set tongues wagging along with her attractive nightgown selfie final month, has been candid about her love of Pilates. 

When followers requested her to share her magnificence secrets and techniques in April, she responded: ‘Consuming very effectively. Pilates 3 times every week. Horseback trip as soon as every week. No smoking. Little consuming. Inexperienced juice each day.’ 

The subsequent day, Stewart posted a photograph of herself sporting an simple glow whereas choosing up a espresso in a puffy down coat from Aritzia
The entrepreneur, who set tongues wagging along with her attractive nightgown selfie final month, has been candid about her love of Pilates
Stewart credited Pilates with getting her in form for her Sports activities Illustrated Swimsuit shoot final yr. She made historical past by turning into the oldest girl to grace the journal’s cowl

Stewart additionally credited the exercise with getting her in form for her scorching Sports activities Illustrated Swimsuit shoot final yr.  

‘I went to Pilates each different day and that was nice. I am nonetheless going to Pilates each different day ‘trigger it’s so nice,’ she defined on the At present present in Might 2023. 

‘And I simply, I reside a clear life anyway — good weight-reduction plan and good train and wholesome skincare and all of that stuff.’ 

In a 2021 weblog submit, Stewart broke down her each day health routine whereas sharing how her upbringing contributed to her staying lively through the years.  

‘Good well being, vibrant vitality, clear considering: That is what I attempt for day by day. And I at all times have,’ she wrote. 

‘My dad and mom taught me and my siblings constructive habits early on, encouraging each day train (we walked and rode our bikes, as a substitute of being pushed), nutritious consuming (no quick meals), and correct hygiene for hair and pores and skin. 

‘I handed these practices on to my daughter, who now does the identical with my grandchildren.’

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