Kim K Trainer Melissa Alcantara in One-Piece Bodysuit Asks “Yay

Kim Ok Coach Melissa Alcantara in One-Piece Bodysuit Asks “Yay or Nay?” — Celebwell

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Well being and health influencer and coach Melissa Alcantara is asking followers what they consider her exercise outfit. Alcantara, who is understood for coaching Kim Kardashian, shared a selfie of herself posing in entrance of a mirror, carrying a black one-piece bodysuit from SECONDLEFT. “One piece yay or nay?” she captioned the submit. “You appear to be a Marvel character 😍,” a fan commented, a lot to Alcantara’s appreciation. Here is how the movie star coach takes care of herself whereas serving to maintain others.

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Alcantara wakes at 4 a.m. each morning and begins her day with espresso and studying a chapter from Dwelling a Lifetime of Consciousness: Every day Meditation on the Toltec Path by Don Miguel Ruiz. Alcantara practices intermittent fasting, so she would not have her first meal till midday. “I prefer to quick through the day as a result of I are inclined to eat extra late at evening, once I get particularly hungry,” she instructed CNBC.

Alcantara trains Kim Kardashian from 6-8 a.m., then heads to the health club for her personal exercise. Her typical exercise is an hour of energy coaching. As an alternative of grueling cardio classes on the health club, Alcantara walks as a lot as she will be able to. “I often do legs twice every week or each three days,” she instructed CNBC, “nevertheless it’s often the identical factor each week. I attempt to stroll 10,000 steps a day. That is just about my cardio.” 

Alcantara is a giant fan of resistance band exercises. “I even have a set of my very own bands,” she instructed In The Know. “I like them. I’ve tried so many bands — you possibly can simply think about — in my health profession, however I do love bands [in] any kind. You’ll be able to create your individual rigidity. I’d say simply get your self a set of brief and lengthy bands so as to do various things. Study, watch, attempt them out, do stuff that — be inventive, you recognize? And do not simply anticipate any person to provide the reply.”

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As soon as Alcantara breaks her quick, her typical meals are fish/rooster with greens, beans, and rice, or eggs and toast. “I am Dominican, so I prefer to maintain my tradition going,” she instructed CNBC. She additionally drinks as much as a gallon of water on daily basis. “It appears like so much, and you will doubtless spend extra time within the lavatory than wherever else, however you ultimately get used to it. Consuming plenty of water is likely one of the finest issues you are able to do on your physique.”

Alcantara’s recommendation for individuals making an attempt to remain motivated for his or her health is to have an accountability buddy. “For essentially the most half, that is what individuals ask me. It is like, ‘How do you get motivated?’ And it is like, OK, nicely, once more, if I name my pal and I am like, ‘Hey, let’s do that exercise proper now,’ I imply, it is extra possible that we’re going to try this exercise collectively,” she instructed In The Know. “You do not wish to let your different individual down. You understand what I imply? I believe that that is one of many largest points that you simply come throughout, not having any person to work out with.”

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