I’ve walked 10,000 steps a day for the past 90

I’ve walked 10,000 steps a day for the previous 90 days — right here’s what I realized

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January is the time of yr when individuals begin to set health objectives. Whether or not that is perhaps working a marathon, or simply getting extra steps into your day-to-day life, having a objective can assist preserve you motivated on days if you won’t need to head outdoors. One objective you might need seen on social media is strolling 10,000 steps per day. However what are the advantages, and is it sufficient to make bodily modifications to your physique? 

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Right here on the Tom’s Information health desk, we’re all about making 2024 your healthiest, and happiest yr but! To kick issues off with a bang, we’ll be bringing you a month of motivational content material that will help you Get Match with Tom’s Information.

To seek out out extra, I laced up my sneakers and dedicated to strolling 10,000 steps per day for 90 days. Whether or not you’re strolling for weight reduction or simply rethinking your commute to work, there are a number of advantages to growing your every day step rely. Check out all the other ways strolling for half-hour per day can profit your well being right here. We’ve additionally discovered the most effective under-desk treadmills for upping your miles as you’re employed, and apps that let you receives a commission to stroll. 

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