On wet or snowy days in winter, the chilly climate makes it tempting to remain inside with a comfortable cup of tea. It’s, in spite of everything, the second most consumed drink on the earth after water, in line with Statista.
Some desire a fruity tea whereas others need a enjoyable festive taste like gingerbread or pumpkin spice. Some follow the traditional black tea.
Whereas tea is nice for warming you up on a chilly winter’s night time, that is not its solely advantage. It additionally has a number of advantages to assist your well being. Right here’s what to know.
Is tea good for you?
Sure! Tea is a straightforward strategy to increase hydration, particularly within the winter when ingesting chilly water might not appear interesting. It’s additionally full of antioxidants, registered dietitian Danielle Crumble Smith mentioned.
Tea comprises polyphenol compounds, which have antioxidant properties. Research present the antioxidants present in teas could possibly prevent and treat human diseases like heart problems (CVD) and can also be anti-aging and anti–diabetes.
Tea additionally has particular advantages relying in your well being objectives – ingesting tea or one other heat beverage within the morning can facilitate bowel function, in line with Crumble Smith.
Most tea is caffeinated however far lower than espresso, so it may also be a approach for individuals who are extra delicate to caffeine to get an vitality increase.
What’s the healthiest tea?
Inexperienced tea will get you “essentially the most bang on your buck” in terms of dietary advantages, Crumble Smith mentioned. It has higher antioxidant properties than black tea as a result of it contains more polyphenols.
Inexperienced tea comprises a number of sorts of catechins, a gaggle of flavonoid compounds. Inexperienced tea’s most ample catechin, epigallocatechin gallate, can cut back irritation and assist maintain cardiovascular and metabolic health. Inexperienced tea can also be helpful to oral health and neurological function, in line with a research printed in BioMed Analysis Worldwide.
Inexperienced tea additionally comprises l-theanine, an amino acid that many use to enhance stress issues, temper and sleep hygiene. Analysis means that l-theanine consumption might improve attention, working memory and executive functions.
“The mix of caffeine and l-theanine particularly in inexperienced tea can assist with psychological focus and application in the course of the day,” Crumble Smith mentioned.
You can even find these benefits in matcha, a powdered inexperienced tea that may be blended into smoothies, baked in desserts or consumed by itself.
Many different sorts of tea supply advantages for particular well being objectives. Listed below are some that Crumble Smith recommends.
A staple class that features Earl Grey, English Breakfast and plenty of others, black tea consumption is related to a lower risk of CVD. A UK-based research discovered that ingesting black tea recurrently was modestly associated with lower mortality from all causes. Analysis additionally means that black tea, in addition to inexperienced and oolong tea, might benefit gut health due to lively polyphenols like theaflavin.
Some research recommend the taraxasterol in dandelions, which has anti-inflammatory results, might defend against rheumatoid arthritis. Traditionally, dandelion leaves have been used to treat liver and gallbladder problems, although extra analysis is required to show the advantages of these makes use of, in line with Mount Sinai. Nonetheless, dandelion tea is stuffed with nutritional vitamins A, B, C and D, and is an effective supply of iron, potassium and zinc.
It’s additionally extra bitter than different sorts of tea which is why “dandelion blends” are marketed as espresso alternate options. It is perhaps a sensible choice for somebody who desires to cease ingesting espresso or decrease their caffeine consumption, Crumble Smith mentioned.
Ginger tea can alleviate nausea and vomiting, particularly throughout being pregnant or chemotherapy.
Ginger comprises gingerol and shogaol, compounds which have anti-inflammatory and antioxidant properties. It could possibly additionally enhance metabolic well being by enhancing blood sugar steadiness.
Attempt ingesting ginger tea when your abdomen is upset or to appease it after a meal, Crumble Smith recommends.
Much like ginger tea, peppermint tea can even calm a sick abdomen. A 2021 research printed in Complementary Therapies in Medication discovered peppermint oil reduced the frequency and severity of nausea and vomiting for most cancers sufferers present process chemotherapy.
Wish to take your turmeric in tea type? The well being advantages of turmeric come from its lively part curcumin, a polyphenol with antioxidant properties. Curcumin can assist manage inflammation, metabolic syndrome, arthritis, anxiousness and hyperlipidemia.
Crumble Smith recommends grinding black pepper into your turmeric tea. It might sound unusual, however research present combining piperine (an alkaloid current in black pepper) and curcumin can produce higher absorption.
Chamomile has soothing, sedative results and can assist improve sleep quality, analysis reveals. It could possibly additionally alleviate abdomen illness, consultants beforehand informed USA TODAY.
Is it okay to drink tea day-after-day?
Sure, although it shouldn’t be your solely supply of hydration. No less than a 3rd of your each day water consumption, if no more, ought to come from simply water, Academy of Diet and Dietetics spokesperson Caroline West Passerrello informed USA TODAY earlier this yr.
You’ll need to be careful for complete caffeine consumption all through the day, particularly for individuals who are pregnant, taking stimulants, delicate to caffeine or have excessive eye strain, since excessive caffeine consumption can increase the risk of glaucoma. Consultants suggest a restrict between 300 and 400 milligrams of caffeine per day. A cup of espresso has about 100 milligrams of caffeine. Black tea has 47 milligrams, inexperienced tea has 28 milligrams and black decaf tea has 2 milligrams of caffeine.
Tea additionally comprises tannins, a compound that binds to iron and impacts your physique’s capability to soak up it. One research discovered that ingesting a cup of tea after a meal reduced the absorption of non-heme iron (present in plant-based foods) by 62%.
“Attempt to keep away from taking (iron dietary supplements) inside a few hours of once you’re ingesting tea,” Crumble Smith mentioned.
Frequent tea drinkers must also be aware of how they’re sweetening their tea, Crumble Smith mentioned. As with all beverage, cream and sugar can add up when you’re having a number of cups of tea per day.
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