I walked 10,000 steps every day for a week instead

I walked 10,000 steps daily for every week as a substitute of going to the fitness center – listed here are 3 issues I discovered

January is historically the time of yr when individuals go on a well being kick, and maybe together with it embrace an formidable new train regime. However what if burpees, weights and buckets of sweat aren’t strictly mandatory? What when you may get match simply by going for a pleasant stroll every day?

For years, the messaging has been to go for 10,000 steps per day. That is the default purpose on most of as we speak’s finest health trackers. The origins of that quantity are the truth is surprisingly arbitrary – the preliminary scheme was launched across the 1964 Tokyo Olympics, and the Japanese character for 10,000 appears a bit like an individual strolling, so that is what they went with. 

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