I Lost 100 Pounds Then Went to a Wellness Resort

I Misplaced 100 Kilos Then Went to a Wellness Resort to Plan What’s Subsequent

I went to Hilton Head Well being to determine find out how to higher curate a wholesome way of life.
Terri Peters

  • I spent 4 nights at Hilton Head Well being, a wellness resort that teaches company find out how to stay more healthy.
  • I took health courses, ate wholesome meals, and realized about meditation throughout my journey.
  • My expertise was wonderful and I introduced house a lot of new wholesome habits.

A little bit over a yr in the past, I underwent gastric bypass surgical procedure, and I’ve since misplaced 100 kilos.

My physique has lengthy since stabilized, and for months, my focus has been on sustaining my weight reduction and getting stronger — not on persevering with to drop kilos.

Nonetheless, after greater than a yr of specializing in the quantity on the size, the thought of what the remainder of my life ought to appear like with out the additional weight felt complicated and a bit overwhelming.

So, I celebrated my 100-pound weight reduction by spending practically $3,000 on a four-night keep at Hilton Head Well being, a wellness and weight-loss resort in South Carolina.

As an alternative of the weight-loss retreat, I booked the ReNew Retreat, which has a wellness-focused itinerary that I hoped would assist me learn to stay life post-bariatric surgical procedure,

After struggling to drop extra pounds for many of my grownup life, specializing in wellness somewhat than weight reduction was thrilling.

The $680-a-night charge included rather a lot.

My Hilton Head Well being keep got here with meals.
Terri Peters

The nightly price to remain at Hilton Head Well being included every part I might’ve needed to buckle down and give attention to my well being for a number of days.

For $680 an evening, I bought a room on the resort’s Sweetgrass Inn and breakfast, lunch, dinner, snacks, health courses, and lectures on wholesome residing.

This made it straightforward to give attention to wellness, not on which charges I would be charged for various actions or meals.

I nonetheless splurged on a number of add-ons.

Pickleball was a lot enjoyable.
Terri Peters

Along with the traditional program charge, there are a number of methods to improve a keep on the resort.

I added a number of issues to my itinerary: a $35-a-week bike rental, a $75 group pickleball lesson, a number of cooking demonstrations that ranged between $65 and $150, and a $150 therapeutic massage on the on-site spa.

Though these companies weren’t needed to completely immerse myself in this system, I actually loved them.

I got here house with some nice soup recipes and an curiosity in taking part in pickleball extra typically.

One in all my greatest takeaways was that I have to focus extra on nourishing my physique with meals.

Every dinner at Hilton Head Well being was fastidiously created.
Terri Peters

My keep included day by day seatings for breakfast, lunch, and dinner.

Every menu had suggestions and pointers for constructing the healthiest plate attainable, from what number of energy to shoot for per meal to what number of ounces are in a serving dimension of protein.

A snack bar was additionally open all through the day and night. On the snack bar, I centered on grabbing high-protein, high-fiber snacks like greens, fruit, and cottage cheese.

Having all of my meals mapped out for me made me conscious that I have to focus extra on consuming nourishing meals that fulfill me.

It was time to cease counting on straightforward methods to fulfill my post-surgery protein targets, like protein shakes and Greek yogurt.

Attempting so many several types of exercises was the arrogance enhance I wanted.

I cherished experimenting with cardio boxing and deep stretching.
Terri Peters

Earlier than shedding 100 kilos, I used to be in persistent ache and located most higher-impact types of train to be a burden.

Going into this wellness retreat, I hesitated to take courses like cardio hula hooping or dance as a result of I believed it will damage my legs or that I wasn’t robust sufficient.

I used to be pleasantly stunned to seek out that my physique does many new issues it could not when it was heavier.

I left Hilton Head Well being with a brand new love for issues like cardio boxing and deep stretching. My journey additionally motivated me to enroll in group health courses at my fitness center at house.

In lecture-style courses, I realized about every part from meditation to gratitude.

I realized about gratitude and targets.
Terri Peters

Though I wasn’t unfamiliar with the significance of gratitude or the advantages of meditation, attending courses about these sorts of matters was an ideal reminder.

I spent my time on the resort studying about issues like goal-setting and deep respiration and got here house feeling freshly conscious of how a lot I have to follow these items in my day by day life.

What’s extra, I realized a number of new instruments, like find out how to do a gratitude stroll and which sorts of meditation are finest for emotions of tension.

Surprisingly, I realized rather a lot from different company.

I wasn’t anticipating to talk to different company on the journey however I made some nice connections.
Terri Peters

An introvert to my core, I wasn’t planning on interacting with different company on the resort.

Nonetheless, I rapidly bonded with company who have been there for the week. Essentially the most impactful connection I fashioned was with a gaggle of older-than-me girls who met at Hilton Head Well being a number of years in the past and return collectively yearly for a ladies’ journey.

Seeing these girls play card video games within the foyer at night time, help each other on the pickleball courtroom, and communicate so extremely of one another after I talked to them one-on-one was inspirational.

They made me notice the worth of feminine friendships centered on well being and positivity, and their enthusiasm for the resort made my go to even higher.

I additionally basked within the stunning silence of some days alone.

I loved the peace and quiet of the resort.
Terri Peters

I additionally cherished absolutely the silence of the Hilton Head Island resort. All the things felt prefer it was shifting at a blissfully tranquil and sluggish tempo.

As a mother of two teenagers, I not often get a second of full quiet.

I loved sipping espresso whereas studying close to the water every morning and biking to the Hilton Head seashore every afternoon alone.

Greater than as soon as throughout this journey, I took a second to benefit from the silence throughout me and really feel grateful for the time to recharge.

Actually, I texted my husband, saying, “Each mother ought to learn about this place. It is that enjoyable and quiet.”

I am already saving up for my subsequent journey to Hilton Head Well being.

I would wish to return to Hilton Head Well being with my husband.
Terri Peters

Based mostly on my expertise at Hilton Head Well being, I would undoubtedly return.

Spending a number of days centered solely on myself and my well being felt indulgent, and I realized an ideal deal about which parts of wholesome residing I have to work more durable to implement in my day by day life.

Though I cherished going alone, watching {couples} spend the week collectively made me lengthy to take my husband again with me.

My finest buddy, who additionally heard me discuss how relaxed I used to be throughout my journey, instantly requested me after I’d return to go together with her.

My reply? As quickly as attainable.

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