I did the lunge crunch for a week — here’s

I did the lunge crunch for per week — right here’s what occurred to my legs and abs

The essential lunge is a superb lower-body train. It really works a number of muscle mass on the similar time, builds energy, challenges stability, tackles imbalances, and feels (kind of) pure. However I hardly ever do reverse lunges — perhaps I simply don’t like going backward — and earlier than this problem, I had by no means finished a set with crunches thrown into the combination. 

What’s a lunge crunch?

Do a lunge, however backward, and on the finish, standing tall, throw in a crunch to the aspect. That’s it. You’re most likely considering: That was suspiciously simple to explain. You’re clever to be cautious. 

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