I did the dumbbell push press every day for a

I did the dumbbell push press daily for every week — here is what occurred to my physique

For those who’re focused on understanding at dwelling, the one piece of kit I feel you want is a set of dumbbells. Positive, you possibly can depend on body-weight workouts, that are wonderful and you are able to do them wherever, however dumbbells sitting on the ground are like a rebuke — they dare you to make use of them — and they’re, in the end, higher for constructing muscle, if that’s your aim. In addition they enable for simpler and larger selection, as is the case with the dumbbell push press.

If you’re nonetheless understanding from dwelling, try one of the best adjustable dumbbells on check right here. 

What’s it? 

Add a Comment

Your email address will not be published. Required fields are marked *