I did 20 push-ups a day for 14 days —

I did 20 push-ups a day for 14 days — right here’s what occurred to my higher physique

Push-ups are undoubtedly one of many first workouts that spring to thoughts if you consider upper-body workouts. This seemingly easy body weight train is an absolute should in any arm or chest exercise. 

That stated, even in my day job as a private coach, I’ve at all times struggled with push-ups. In my quest to get higher at them, I made a decision to do 20 push-ups each day for 2 weeks. Learn on to seek out out what occurred, and what I realized alongside the way in which about this killer upper-body transfer. 

The advantages of push-ups 

Add a Comment

Your email address will not be published. Required fields are marked *