Health Podcasts Worth Your Time

Well being Podcasts Price Your Time

When was the final time you listened to a well being podcast? What a few podcast on psychological well being?

There are tens of millions of choices on the market — actually. Which implies there’s no scarcity of well being and wellness podcasts to take pleasure in (shout out to considered one of our favorites, The Great Girlfriends Show, who we’ve partnered with a number of instances to speak about girls’s well being points).

That can assist you sift by way of the well being podcasts with matters that enchantment to girls and folks assigned feminine at start, listed here are 5 choices which are price your time.

1. NPR Life Equipment: Well being

From persistent constipation to selecting the best sunscreen, NPR’s Life Kit: Health explores all issues associated to your well being. Most episodes characteristic science-based takeaways and interviews with healthcare suppliers (HCPs) and different specialists. The informal tone makes heavier matters like negotiating medical payments straightforward to know. There’s additionally a very good measure of enjoyable (forest bathing anybody?) and way of life recommendation (Michelle Obama’s recommendation on the right way to get out of a rut? Sure please!).

Size: about 20 minutes

Hear: “This is the Period Talk You Should’ve Gotten”

2. Past the Coronary heart – Bettering Your Well being One Dialog at a Time

Nieca Goldberg, M.D., is a member of HealthyWomen’s Ladies’s Well being Advisory Council and a HealthyWomen board member (full disclosure) in addition to a heart specialist, so she has her finger on the heart beat of girls’s well being. (See what we did there?)

Her new podcast facilities round all facets of well being and redefining the way you see your physique and the therapeutic course of. Episodes deal with a spread of matters from the way forward for hormone remedy to the right way to get better from poisonous relationships. Goldberg talks with prime HCPs, her colleagues and game-changers in girls’s well being concerning the newest analysis and vital methods girls can advocate for his or her well being.

Size: about 50 minutes

Hear: “Dr. Carmela Seymour Topic: The Future of Hormone Therapy”

3. The Happiness Lab

Happiness may be sophisticated. And surprisingly scientific. From genetics to relationships to the most recent analysis, host Laurie Santos, M.D., professor of psychology at Yale College, explores the science behind a cheerful life and methods we are able to get — and provides — happiness. One instance: A current episode provides suggestions for staying related to buddies, which may make you and somebody you care about happier. Tip: Dance to “Pleased” by Pharrell Williams between episodes for an additional sunny train snack.

Size: about half-hour

Hear: “Text a Friend … Right Now!”

4. THE Menopause Podcast

Lauren Streicher, M.D., is a menopause knowledgeable and the medical director of the Northwestern Drugs Middle for Sexual Drugs and Menopause. So sure, she is aware of her stuff, however her podcast feels extra such as you’re listening to an aunt who’s at all times had your again and has no downside telling it like it’s. Streicher talks concerning the signs of perimenopause and menopause (scorching flashes, weight acquire, the lack to orgasm — all of the enjoyable issues) and provides recommendation and perception on analysis — and the lack of know-how on the market — for ladies going by way of menopause.

Size: about half-hour

Hear: “It’s Time to Redefine Menopause”

5. Tremendous Soul

When you’re a fan of Oprah, her new podcast checks all of the packing containers: Acquainted throaty voice. Consolation and ease in speaking about robust matters like trauma and racism. An unexplainable optimism regardless of stated robust matters. Oprah brings her stellar interview expertise to conversations with well being and wellness specialists, best-selling authors, celebrities and religious leaders. The conversations are supposed to give perspective on life’s largest challenges and assist you reside your finest life. If you wish to learn about religious Band-aids, the significance of the vagus nerve for ladies and for those who can heal your internal baby, Tremendous Soul could also be for you.

Size: about 50 minutes

Hear: “Dr. Anita Phillips”

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