Forget sit-ups — you only need 3 standing ab exercises,

Overlook sit-ups — you solely want 3 standing ab workouts, quarter-hour, and 1 kettlebell to construct your core


These three standing ab workouts sculpt and torch your complete core utilizing one kettlebell. Overlook planks, sit-ups, or crunches — it’s simply you standing up and probably the greatest kettlebells for weightlifting.

In case you typically choose standing whereas tackling ab exercises, you’re in luck. Standing ab workouts are sensible alternate options for coaching your core if you happen to can’t get down on the ground. 

Add a Comment

Your email address will not be published. Required fields are marked *