Forget dumbbells — this chair workout builds full-body strength in

Neglect dumbbells — this chair exercise builds full-body energy in simply quarter-hour

This 15-minute chair exercise blasts muscle groups, builds energy and torches your core with out dumbbells, kettlebells, or barbells — you simply want two chairs. 

Chris Heria leads the full-body exercise with out counting on a well-stocked health club or residence exercise studio. As a substitute, hit each muscle group from head to toe utilizing one piece of kit most of us have entry to — a chair. If attainable, use two to make this exercise hit at its hardest. 

Add a Comment

Your email address will not be published. Required fields are marked *