Benefits of washing your hair with buttermilk

Advantages of washing your hair with buttermilk

You identify an issue, and your mother or grandmother has an answer prepared for it. The trendy frenzy of hair care merchandise and strategies may make you marvel if these “nuskhe” really work or not. One such hair care ritual whispered from one era to a different is utilizing buttermilk for laundry hair. Properly, it could sound unconventional however this may not be so unhealthy on your hair in spite of everything. If this has piqued your curiosity and also you need to uncover why my mom recommends washing hair with buttermilk, let’s unravel this timeless secret with the assistance of dermatologist Dr Rinky Kapoor.

For the unversed, buttermilk is the liquid you get after churning butter from the milk cream. Whereas it could not sound so nutritious, it’s a potent ingredient that accommodates the goodness of proteins, fat, and lactic acid. Surprisingly, washing your hair with buttermilk affords extra advantages on your hair than you assume, says Dr Kapoor.

buttermilk for hair
Strive buttermilk for hair for lovely hair. Picture courtesy: Adobe inventory

Advantages of washing hair with buttermilk

Buttermilk or chaas has been used as a hair care treatment for many years, with out anybody questioning its results. So, we needed to test with the professional and we weren’t disillusioned.

Explaining the advantages of buttermilk for hair, Dr Kapoor says “Utilizing it as a hair remedy can present a variety of benefits, primarily on account of its pure parts. It accommodates lactic acid, which is a light alpha hydroxy acid (AHA) that helps exfoliate the scalp, take away useless pores and skin cells and promote a more healthy setting on your hair follicles. Moreover, the proteins in buttermilk can present nourishment to the hair strands, probably enhancing their power and vitality.”

The right way to use buttermilk for laundry your hair?

Observe these steps steered by the dermatologist to have lovely and luscious hair:

1. Put together

To make buttermilk, all you should do is add a tablespoon of lemon juice or vinegar to a cup of milk. Let it sit for a couple of minutes till it curdles. Guarantee you’ve gotten sufficient buttermilk to cowl your scalp and hair adequately.

2. Software

Start by dampening your hair with water. Then, gently therapeutic massage the buttermilk onto your scalp and work it by way of the lengths of your hair. Give attention to the roots and areas the place you’ve gotten a buildup of oiliness.

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3. Therapeutic massage

Masks positive you might be massaging your scalp correctly together with your fingertips for a couple of minutes. It’s going to distribute the buttermilk evenly and stimulate blood circulation, which can assist loosen any particles on the scalp as nicely.

4. Let it sit and rinse

After completely massaging your scalp, let the buttermilk to sit down in your hair and scalp for about 10-Quarter-hour. You may cowl your hair with a bathe cap or towel to forestall it from dripping. Rinse your hair with lukewarm water and take away the buttermilk correctly from the hair and scalp.

6. Conditioning (non-obligatory)

Relying in your hair kind and choice, you possibly can observe up with a conditioner to maintain your hair easy and manageable.

buttermilk for hair
Use a situation after making use of buttermilk for hair. Picture courtesy: Adobe Inventory

7. Drying and styling

Gently pat your hair dry with a comfortable towel. Keep away from rubbing vigorously, as moist hair is extra inclined to break. Additionally, attempt to keep away from warmth merchandise to dry your hair. Whilst you can type your hair the way in which that you really want however attempt to keep away from any damaging strategies.

Buttermilk for hair may not work for everybody!

Whereas buttermilk does provide a variety of advantages on your hair, it may not be appropriate for you. The dermatologist recommends doing a patch check earlier than making use of buttermilk to your scalp in case you have a milk allergy, or you might be lactose illiberal, or have any scalp points. You shouldn’t use buttermilk as a substitute for normal shampooing and cleaning. You need to incorporate it into your hair routine for its potential well being advantages, however it’s positively not an alternative to a balanced hair routine.


The mom-approved buttermilk for hair may seem to be an unconventional approach to strategy hair care, nevertheless it works. It might probably provide help to keep a wholesome scalp and promote hair vitality. The lactic acid content material in buttermilk helps nourish your hair and keep its shine. You may attempt it for those who don’t have any scalp situations. Additionally, it’s at all times a good suggestion to seek the advice of a dermatologist to know what’s going to work nicely on your hair kind and desires.

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