Acai berries: Health benefits and side effects

Acai berries: Well being advantages and negative effects

Be it pores and skin or mind well being, acai berries are nice for you. Listed below are all of the well being advantages of acai berries that make it an ideal addition to a nutritious diet.

All of us have heard of blueberries and raspberries, however what are acai berries? Acai berries stem from the acai palm tree native to the Amazon rainforest in South America. They’re bluish-purple in color and have related measurement and form as giant blueberries. They’ve gained recognition as a “superfood” on account of their potential well being advantages. So, in case you are a health-conscious individual, you would possibly wish to add this superfood to your weight loss plan. Earlier than you try this, know the well being advantages of acai berries.

Well being Pictures obtained in contact with nutritionist Nirupama Rao to grasp every thing about acai berries.

acai berries
Acai berries are a superfood for the mind. Picture courtesy: Adobe Inventory

What are the advantages of acai berries?

“Acai berries are filled with important vitamins, together with antioxidants, fiber, wholesome fat, vitamin C and vitamin A, and minerals like potassium and calcium. Additionally they are wealthy in wholesome fat and have low sugar content material, together with many minerals and compounds comparable to anthocyanins,” says the skilled. So, naturally, they’re useful on your well being. Listed below are the well being advantages of acai berries:

1. Incorporates antioxidants

Acai berries are recognized for his or her excessive antioxidant content material, which can assist to guard cells from oxidative harm brought on by free radicals. If the impact of free radicals will not be neutralised by antioxidants, the free radicals can harm cells and provides beginning to ailments in our our bodies. “Antioxidants are linked to varied well being advantages, together with decreasing the danger of continual ailments like most cancers, diabetes and coronary heart illness,” says the skilled.

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2. Good on your pores and skin

The antioxidants in acai berries could promote wholesome pores and skin and scale back indicators of ageing by combating oxidative stress.

3. Promotes coronary heart well being

Acai berries could assist decrease levels of cholesterol and enhance total coronary heart well being on account of their wholesome fat and antioxidants.

health benefits of acai berries
You would possibly be capable of preserve your coronary heart wholesome by having acai berries! Picture courtesy: Adobe Inventory

4. Helps handle weight

Acai berry dietary supplements are typically marketed for weight reduction, however there’s restricted scientific proof to help this declare. “Nonetheless, the fiber in acai berries can contribute to a sense of fullness for a very long time,which could assist you to drop a few pounds” says the skilled.

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Additionally learn: Berries for breakfast: 5 wholesome methods to take pleasure in these dietary powerhouses

5. Improves mind well being

Mind ailments like Alzheimer’s illness and Parkinson’s illness principally happen on account of ageing and haven’t any treatment. Nonetheless, there are particular meals wealthy in antioxidants and anti inflammatory compounds that will scale back the danger of such ailments. Anthocyanin, which is abundantly present in acai berries, helps to scale back oxidative stress and irritation, thus boosting mind well being. These compounds have additionally been recognized to boost reminiscence.

Easy methods to use acai berries in weight loss plan?

Acai berries are nutrient-dense and might be a part of a nutritious diet. They’re generally bought as frozen puree, dried powder or dietary supplements. You may embrace them in your weight loss plan in following methods:

1. Smoothie bowls

A well-liked approach to devour acai berries is in smoothie bowls. Mix frozen acai puree with different fruits and use it as toppings.

2. Acai bowls

Create a thick, ice-cream-like bowl by mixing acai puree with a liquid (like almond milk, oat milk, coconut milk) and toppings like bananas and nuts.

3. Acai dietary supplements

Acai dietary supplements, accessible within the type of capsules or powders, might be taken as suggested by your physician.

What are the negative effects of acai berries?

Acai berries are usually thought-about secure when consumed as a part of a balanced weight loss plan. Nonetheless, there are a number of negative effects you have to be conscious of:

1. Allergy symptoms

Some people could also be allergic to acai berries, so it’s important to start out with a small quantity when you haven’t consumed them earlier than.

2. Digestive points

Acai dietary supplements can typically trigger delicate digestive discomfort, particularly if taken in giant quantities. Begin with the really useful dosage to keep away from problems.

Like some other superfood, acai berries additionally should be taken sparsely for good well being.

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