7 sitting yoga poses to lose belly fat

7 sitting yoga poses to lose stomach fats

These days, stiff joints and muscle aches are widespread issues amongst individuals, which may make following a day by day train routine difficult. Should you really feel tense throughout exercises and battle to bend or transfer comfortably, sitting yoga poses to lose stomach fats may also help. Whereas sitting yoga poses are normally urged for freshmen, anybody who finds standing poses troublesome can carry out them. These poses deal with stretching the legs, again, and the muscle tissues round your hips. They’ll additionally enhance your steadiness and stability.

Listed below are 7 sitting yoga poses to scale back stomach fats

Well being Pictures reached out to Mansoor Baluch, a star Mumbai-based yoga coach, to seek out out which sitting yoga poses may also help scale back stomach fats.

1. Seated ahead bend

This yoga asana engages your total stomach space and helps tone your stomach muscle tissues, lowering stomach fats over time.

To carry out this pose:

  • Begin in a seated place together with your legs prolonged.
  • Inhale and lengthen your backbone. Exhale and hinge at your hips to bend ahead.
  • Attain on your toes, shins, or thighs, maintaining your again straight. Chill out your neck and shoulders.
  • Maintain the stretch for a number of breaths. Inhale to slowly come again up.
  • Repeat as wanted, maintaining a mild stretch. Keep away from straining; use props if obligatory.
Seated forward bend
A seated ahead bend is the most effective yoga pose to scale back stomach fats. Picture courtesy: Adobe Inventory

2. Lotus pose

The lotus pose is a mild but efficient technique to heat up and stretch your backbone, glutes, and stomach muscle tissues, serving to to scale back stomach fats. This pose additionally promotes flexibility and a way of calm.

To carry out this pose:

  • Start in a seated place, with legs prolonged.
  • Bend one knee, bringing the foot to the other hip crease.
  • Then, repeat with the opposite leg.
  • Each ft relaxation on their corresponding hips, with the backbone erect and palms on the knees.

Additionally learn: 5 standing workouts to burn stomach fats with none tools

3. Wind eradicating pose

This pose targets the decrease stomach area, aiding in digestion and lowering stomach fats.

To carry out this pose:

  • Begin by mendacity in your again together with your legs prolonged.
  • Inhale and produce your proper knee towards your chest, hugging it with each palms.
  • Exhale and carry your head, making an attempt to the touch your brow to your knee.
  • Maintain this place for a couple of breaths earlier than switching to the left leg.

4. Butterfly pose

Often known as baddha konasana, it’s an efficient yoga pose to scale back stomach fats. It helps relieve stiffness within the ankles and knees and improves hip mobility.

To carry out this pose:

  • Sit together with your legs prolonged.
  • Bend your knees, bringing your ft in towards your pelvis.
  • Press the soles of your ft collectively.
  • Maintain your ft together with your palms.
  • Gently transfer your knees up and down, resembling butterfly wings.
  • Preserve an upright posture with a straight again for a mild hip stretch.

Additionally learn: 5 workouts you are able to do twice a day for weight reduction

5. Thunderbolt pose

This can be a yoga pose identified to enhance digestion and scale back stomach and thigh fats.

To carry out this pose:

  • Kneel on the ground together with your huge toes touching and knees collectively.
  • Sit in your heels, making certain your again is straight.
  • Place your palms in your thighs or knees.
  • Hold your head stage, gazing ahead.
  • Breathe deeply and maintain the pose for a couple of minutes, focusing in your breath and posture.
  • To launch, gently rise up, taking care to not pressure your knees.
Sitting yoga pose
Carry out this yoga pose to chill out and scale back stomach fats. Picture courtesy: Adobe Inventory

6. Seated wide-angle pose

This can be a seated yoga pose that helps stretch the internal thighs and hamstrings. It helps scale back fats from the stomach, arms, thighs, and hips.

To carry out this pose:

  • Sit on the ground together with your legs prolonged. Open your legs as vast as comfortably doable.
  • Hold your toes pointing up and your heels on the bottom.
  • Inhale and lengthen your backbone. Exhale, hinge at your hips, and lean ahead.
  • Place your palms on the ground in entrance of you.
  • Hold your again straight. Maintain the pose for 20–30 seconds, respiration deeply.
  • Slowly come again to an upright place.

7. Bridge pose

The bridge pose or setu bandhasana, is an efficient asana for strengthening the core and serving to scale back stomach fats.

To carry out this pose:

  • Begin by mendacity in your again together with your knees bent and your ft hip-width aside.
  • Place your arms by your sides, palms going through down.
  • Inhale and carry your hips off the mat, making a straight line out of your shoulders to your knees.
  • Squeeze your glutes and have interaction your core as you maintain this place for 20–30 seconds.
Bridge pose for belly fat
Carry out the bridge pose to lose stomach fats. Shutterstock

Carry out these yoga asanas usually to scale back stomach fats!

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