5 healthy ways to use overripe bananas

5 wholesome methods to make use of overripe bananas

The shelf lifetime of bananas is fairly quick. Generally you’re unable to complete all of them inside three of 4 days. So, do you have to throw away overripe bananas? No, attempt these wholesome and straightforward overripe banana recipes as a substitute.

A banana tastes finest when it’s agency. You may eat it as a snack or add to your cereal or combine with different fruits to make a salad. However when it turns limp, soggy and barely brown, you don’t really feel like consuming it. However don’t dump it within the bin. You may at all times mash an overripe banana and use it in numerous methods. It makes different components moist, which is why it’s typically utilized in baking. However there are different methods to make use of overripe bananas. Simply comply with these wholesome overripe banana recipes.

Simply because an overripe banana appears to be like much less interesting, it doesn’t imply it loses its vitamins. Overripe banana is wealthy in fiber and potassium, and can be an excellent supply of antioxidants, which may help shield cells from injury, says Samreen Saniya, nutritionist, Cloudnine Group of Hospitals, Bengaluru, Outdated Airport Highway.

Bananas
Don’t throw away overripe bananas. Picture courtesy: Shutterstock

Overripe banana recipes

Many have a tendency to make use of overripe banana to make banana bread. Listed here are some extra choices:

1. Banana sheera

Elements

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• 1 cup of suji or advantageous semolina
• 2 tablespoons of ghee
• 2 overripe bananas
• 3 cups of water or milk
• A pinch of saffron
• Dry fruits

Methodology

• Evenly roast one cup of suji in ghee.
• Add two chopped overripe bananas and stir properly.
• Pour in 2.5 cups of sizzling water or milk.
• Stir the combination evenly in order that there aren’t any lumps.
• Prepare dinner for a couple of minutes then garnish it with dry fruits.

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2. Kele ki sabzi

Elements

• 2 overripe bananas
• A pinch of asafoetida
• Half teaspoon of mustard seeds
• 2 teaspoons of oil
• Half teaspoon of chilli powder
• Half teaspoon of coriander powder
• Lower than half teaspoon of turmeric powder
• Half teaspoon of cumin powder
• Half teaspoon of sugar
• A pinch of salt

Methodology

• Put mustard seeds and a pinch of asafoetida in oil.
• Add bananas which might be minimize in spherical form.
• Stir frivolously then add chilli, turmeric, coriander and cumin powders.
• Season with sugar and salt and cook dinner for 2 minutes on a medium flame then serve sizzling.

3. Overripe banana oatmeal

Elements

• 1/2 cup of oats
• 1 cup of water
• 1/2 cup of milk
• 1 overripe banana (mashed)
• 1/4 cup of nuts
• 1/4 cup of seeds

Methodology

• Take a small pan, and put oats, water and milk.
• Convey it to a boil then scale back warmth and let it simmer for 5 minutes or await the oats to get cooked.
• Add mashed bananas, nuts and seeds then serve.

banana smoothie
Banana smoothies are yummy. Picture courtesy: Shutterstock

4. Banana smoothie

Elements

• 1 overripe banana
• 1 cup of yogurt
• 1/2 cup of fruit
• 1/2 cup of milk

Methodology

Mix all of the components in a blender and mix till you get a easy drink.

5. Banana ice cream

Elements

• 2 overripe bananas (frozen)
• 1 tablespoon of peanut butter
• 1 tablespoon of cocoa powder

Methodology

• Take a mixer jar then mix frozen bananas, peanut butter and cocoa powder.
• Mix all of it till easy.
• Freeze it for 20 to half-hour then serve the ice cream.

Who ought to keep away from overripe bananas?

These might be loved by most individuals, however Saniya says individuals with diabetes ought to keep away from consuming overripe bananas. That’s as a result of overripe bananas have the next glycemic index. Which means you’ll expertise a fast rise in blood sugar ranges if you’re a diabetic.

Folks with irritable bowel syndrome or different digestive issues must also keep away from having overripe bananas. These might be tougher to digest and should trigger bloating, gasoline and even diarrhea.

If you’re aiming for weight reduction, you must also keep away from consuming overripe bananas as they’re increased in energy than inexperienced or yellow bananas.

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